Chronic pain can impact one's life on various levels, and it can be debilitating. This presentation will focus on assisting participants to better understand chronic pain, learn multiple strategies to decrease pain, increase coping and adjustment as well as increase one's participation and enjoyment in life.
-    Understand the difference between acute and chronic pain.
-    Learn the impact of chronic pain on one's life.
-    Learn several relaxation techniques to decrease pain.
-    Develop stress management strategies to minimize pain experience.

 
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